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MUMMY MOT PHYSIOTHERAPY WOMEN'S COACHING PILATES CLASSES CORPORATE COACHING

Postnatal

Classes

Wednesdays

10:30-11:30

Postnatal Pilates class

 

1:00-2:00

Postnatal Pilates class

The Heatons Centre,

Thornfield Road, Heaton Moor, Stockport, SK4 3LD.

 

 Tea and chat after the class

 

Cost £9.50 per class or 6 class pass with 10% discount

 

All classes must be pre booked 

 

 

(Babies Welcome until crawling)

 

 

Postnatal

Classes

Tuesday 13:00-14:00

Face to face class

The Wellbeing and Rehabilitation Company

99 Palatine Road Didsbury M20 3JQ

 

(Babies Welcome until crawling)

Please contact the clinic direct to book

📧 [email protected]
📞 0161 6760341

The Heaton Centre, 

 

Thor field Road , Heaton Moor, Stockport, SK4 3LD.

 

 

The building is in the centre of Heaton Moor next to the library. The classes are held on the first floor. There is a ramp to access and a lift. You are welcome to bring your baby to the class to lie next to you (until crawling).

What you will need 

Face to Face classes

  • A mat
  • 1-2 pillows
  • Bottle of water
  • Grip socks/ bare feet

What you will need 

Face to Face classes

  • A mat
  • 1-2 pillows
  • Bottle of water
  • Grip socks/ bare feet

For Virtual classes

  • A mat
  • 1-2 pillows
  • Bottle of water
  • 2 small weights (0.5- 1kg- optional)
  • long resistance band preferably with handles
  • A large gym ball (that you can sit on. Please ensure the ball you are using is of ‘anti-burst/burst resistant’ quality and kite marked for safety)
  • It is recommended to use a device that you can adjust easily from stranding to lying postures. Use a device with as big a screen as possible.