Postnatal Pilates Classes

These classes are suitable after your postnatal GP health check.

Pilates is a low impact exercise so is safe to return to after your 6-8 week postnatal check pending a health screen assessment with the physiotherapist.

These classes will focus on your core and general strength whilst also working on flexibility, balance and posture.

Babies are welcome to lay beside you during the daytime classes as we recognise the important of exercise and how difficult it can be to find time to exercise as a new mum.

Antenatal Pilates Classes

Exercise in pregnancy is important and has many benefits. Antenatal Pilates focuses on breathing, posture, muscle tone and strengthening, flexibility and balance. This helps prepare the body for labour and the demands placed on the body when becoming a mummy.

Pilates is a gentle way to exercise and all the classes  are Physiotherapy led which ensures that all the exercises are safe for you and your stage of pregnancy. With both virtual and face-to-face classes available there is a class to suit your needs.

It is a great way to meet other pregnant ladies and share your pregnancy journey 

Postnatal Pilates and Beyond classes

These classes are beginner to intermediate classes for women. They will focus on;-

💗 Core muscle strength and coordination.  

💗 General muscle strength, Pelvic floor strength and relaxation for good pelvic floor function.

💗 Balance and Co-ordination

💗 Flexibility

💗 Relaxation- to aid mindfulness and to help replenish.